From 10:30 am through 2:00 pm MOM & KID Play Date!! Walk-ins WELCOME but we prefer you book in our WEBSTORE to ensure enough equipment....

3 sessions today! 8:30 am 4:15 pm 5:30 pm

3 WORKOUT TIMES TODAY: 9:15 AM: Movement & Mobility 4:15 & 5:30 PM: The Happening WOD

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY 3 ROUNDS - NO CLOCK!!! 10 INCH WORMS ...

5:30 PM ONLY! Wear your "MURPH" shirts! Each participant will receive your own AMERICAN FLAG at end of WOD!! Walk-ins $17 Get your own...